Tabouleh is a traditional salad in the middle east. It contains large quantities of parsley and mint, both of which are high in vitamins, minerals and antioxidants.  Makes a great side dish for summer grilling.  Add a plate of hummous and some pita bread and you have a complete vegetarian lunch.

2/3 cup  bulgur wheat
1/2 cup fresh mint, chopped
1-1/2 cups fresh parsley, chopped
1 large tomato, diced
1 medium cucumber, peeled, seeded and diced
2/3 cup green onions, chopped
1/4 cup extra virgin olive oil
1/3 cup fresh lemon juice
pinch of salt

Soak bulgur wheat in cold water for 2 hours (or as directed
on package). Drain well, squeezing out any excess water.
Mix all ingredients together in large bowl. Cover and chill.
Serve tabouleh mounded on a bed of lettuce, accompanied
by extra lettuce leaves, lemon wedges and warm pita bread.